Loving parents are concerned about raising healthy children. Even before their child’s birth, fathers play a crucial role in their baby’s healthy development. It continues from there. From fostering a strong connection with them to supporting mom’s well-being, these early months offer numerous opportunities for dads to make a difference in their children’s lives.


Fatherhood starts long before the baby arrives. By actively engaging with your partner, nurturing early bonds with your child, and prioritizing mom’s well-being, you set the stage for a healthy and happy start for your entire family. Want ideas for giving your baby a strong start? Check these out:

Build Early Bonds

Starting in the second trimester (months four through six), your baby can hear, and by the third (seven through ninth), he or she can recognize voices.

  • You can sing, talk, and read stories, creating a familiar and comforting presence for your little one. Do it, dad!
  • Gentle belly rubs and massages soothe mom and help your baby get used to your touch.
  • Attending prenatal appointments together allows you to actively participate in the journey and witness your baby’s growth on ultrasounds. This shared experience strengthens the bond between both parents and your child.

Support Mom’s Health

Pregnancy can be physically and emotionally demanding.

  • Dad, you can be a champion for healthy habits, encouraging balanced meals, exercise, and stress-management techniques.
  • Helping with household chores and errands shows you care and give mom time for self-care, contributing to a calmer and healthier environment for your developing baby.

Be Informed and Involved

  • Actively seek information about pregnancy, childbirth, and newborn care.
  • Attend prenatal classes together. This equips both of you with knowledge and skills, fostering confidence and reducing anxiety.
  • Participate in discussions about birthing plans and newborn care choices. This empowers you and makes certain you feel included in important decisions.


You can play a vital role in safeguarding your newborn’s health and well-being from day one. Here are some important you can make a difference:

Share the Caregiving Load

Sharing diaper changes, feedings (if bottle-feeding), and soothing duties isn’t just helpful; it’s crucial. This allows mom to rest and recover while fostering a strong bond between you and baby.

  • Don’t underestimate the power of skin-to-skin contact – kangaroo care, where you hold the baby bare chest to bare chest. This regulates the baby’s temperature and heart rate and promotes bonding.

Be a Sleep Superhero

Newborns, and by extension, new parents, are sleep-deprived warriors.

  • You can take night shifts, rocking, or walking your baby to ease fussiness.
  • Additionally, you can help establish healthy sleep routines by putting your baby down drowsy but awake and creating a calming bedtime environment.

Advocate for Wellness

You can be a champion for preventive healthcare.

  • Attending well-baby visits with mom ensures timely vaccinations and allows you to ask questions and voice concerns.
  • Learning newborn CPR and basic first aid empowers you to handle emergencies calmly and confidently.

Support Breastfeeding (If Applicable):

While breastfeeding mothers do the heavy lifting, you can be incredibly supportive.

  • You can research breastfeeding benefits, learn latching techniques, and help position the baby.
  • By fetching pillows, burp cloths, and water, you and mom become a team, making the process smoother and less stressful for mom.

Champion Mental Health

The transition to parenthood can be emotionally challenging for both parents.

  • Be an attentive listener, providing emotional support and encouragement.
  • Talk openly about feelings and seek professional help if needed. This is essential for everyone’s well-being.


Toddlers are little whirlwinds of energy and curiosity, and their health needs constant attention. You play a crucial role in ensuring their well-being beyond just playing games. Here are some important ways you can contribute to your toddler’s good health:

Build Healthy Habits

You can be a powerful role model for healthy habits. Here is how.

  • Engage in active play together – walks, bike rides, dancing. Doing this sets a positive example and promotes physical activity for the whole family.
  • Include your toddler in age-appropriate chores like setting the table or picking up toys. This fosters responsibility and healthy routines.
  • Similarly, involving them in preparing meals allows them to explore nutritious options and develop an appreciation for healthy eating.

Nurture Emotional Wellbeing

Toddlers experience a range of emotions, and you can be their anchor of security.

  • Offer comfort during meltdowns, validate their feelings, and practice calm communication to demonstrate emotional intelligence. This helps kids learn to manage their own emotions.
  • Read bedtime stories together to create a soothing ritual and provide opportunities to address fears or anxieties. Moreover, you can encourage empathy by helping your toddler identify emotions in others and respond with kindness.

Ensure Safety and Hygiene

Toddlers are naturally curious and can sometimes get into risky situations.

  • Set clear boundaries and supervise playtime effectively, focusing on preventive measures rather than reactive corrections.
  • Teach basic hygiene practices like handwashing and toothbrushing in a fun and engaging way to empower your toddler and ensure their physical well-being.

Advocate for Medical Care

Be a proactive partner in your toddler’s healthcare.

  • Attend regular checkups, ask informed questions, and follow the doctor’s recommendations. In this way, you contribute to early detection and prevention of potential health issues.
    • Additionally, staying current on immunizations and being prepared for emergencies empowers you to handle situations calmly and confidently.

Foster Positive Development

Playtime isn’t just fun; it’s crucial for cognitive and social development.

  • Engage in imaginative play, encourage storytelling, sing songs, and build with blocks. Interactive games also develop motor skills and hand-eye coordination.
  • Read together. This exposes toddlers to new words and concepts and builds the parent-child bond.
  • Do simple tasks together, like sorting laundry or counting toys. This activity sparks learning through everyday life.


Pre-teens navigate a challenging transitional phase – physically, emotionally, and socially. As a father, your involvement shapes their health and well-being. Here are some suggestions of ways you can contribute:

Physical Health

Be a Partner in Activity – Encourage and participate in physical activities your pre-teen enjoys – bike rides, sports, dancing, or walks together. Make healthy movement a family priority, setting a positive example.

Fuel Their Bodies – Involve your pre-teen in meal planning and grocery shopping. Guide them towards balanced choices, encouraging fruits, vegetables, and whole grains. Limit sugary drinks and processed foods.

Sleep Support – Teens often struggle with sleep due to hormonal changes. Establish consistent sleep schedules and quiet routines before bed. Create a technology-free zone in bedrooms to promote undisturbed sleep.

Open Communication about Body Changes – Puberty brings physical transformations. Initiate open conversations about body changes, addressing anxieties and ensuring they feel comfortable asking questions.

Advocate for Medical Care – Encourage regular check-ups and open communication with healthcare providers. Address any concerns they may have about physical or emotional health.

Emotional Wellbeing

Be a Safe Space – Encourage open communication and active listening without judgment. Create a safe space where they feel comfortable expressing their feelings, concerns, and experiences.

Build Confidence – Celebrate their achievements, talents, and unique qualities. Offer constructive feedback and encouragement, motivating them to overcome challenges and build self-esteem.

Manage Stress Together – Discuss healthy coping mechanisms for stress, such as exercise, hobbies, relaxation techniques, or spending time in nature. Encourage positive outlets for frustration or anxiety.

Navigating Social Interactions – Pre-teens often face social pressures and conflicts. Discuss healthy friendships, communication skills, and empathy. Help them navigate conflicts peacefully and develop resilience.

Positive Role Model – Show respect and kindness towards others, modeling healthy relationships and emotional intelligence. Lead by example, fostering a positive and supportive environment.

Additional Tips:

  • Stay involved in their interests.
  • Set clear boundaries. 
  • Show unconditional love and support.

Remember, being a supportive father during each stage of your child’s development sets the foundation for their future health and well-being. You will make a significant and lasting impact by actively engaging in their lives from pre-birth forward, modeling healthy habits, and providing a safe and nurturing environment.

Inspiration from the Holy Scriptures

Behold, children are a heritage from the Lord,
The fruit of the womb is a reward. – Psalm 127:3 NKJV


We invite you to join this new and growing community of fathers, Fathering Strong. To register, go to www.fatheringstrong.com, download the free app, and turn on the notifications. Explore the many resources, engage in conversations with other fathers, and share your story.

Your financial contributions allow us to serve fathers at no cost. Please consider donating. Fathering Strong is powered by Urban Light Ministries, Inc., a not-for-profit organization founded in 1995 in Springfield, Ohio. Our mission is to turn the hearts of fathers to their children and the hearts of children to the Heavenly Father.  To learn more about Urban Light Ministries’ history, work, and mission and help support this important mission, explore www.urbanlight.org.